On our 30 day refresh programme we have a number of training options available depending on your specific needs. Below you can read up on what these are and what to expect. On your initial consultation call, we'll take in to account what you need help with and give the right solution for you.
How can it be personal training, if it’s not one-to-one? Well, we’d all agree that individual coaching gives you the tailored approach and personal attention to help you achieve results faster and in a safer way.
But what if you could get the same high-quality coaching and the same focus with the added motivation of a fun class dynamic? Small-group Personal Training is the best of both worlds.
And that’s why Body Fresh Fitness’s core programme is centred around it and every success story is built on it.
Personal Training is for 1-2-1 or partner workouts only.
If you are interested in Personal Training, please email us by clicking the button below.
Team Training? But it’s not one-to-one? These sessions are higher numbers yes, but they are also high energy and still based around our core fundamentals that all types of Body Fresh Fitness personal training are.
You still get an extremely high level of coaching and attention from our coaches.
Personal Training sessions take place at our main location.
Body Fresh Fitness
Harlow Rugby Club
Latton Park,
Howard Way,
Harlow, Essex
CM20 3FD
Become part of the Body Fresh Fitness team by signing up for our 30 day refresh program today!
