Welcome to Body Fresh Fitness! We truly believe that anyone at any stage of their life can click the refresh button and begin a journey into fitness and health.
Join the ranks today and follow us in our mission to help people enhance their lives through a better understanding of exercise and nutrition.
At Body Fresh Fitness we don't believe in fad diets, food restrictions, intimidating training methods or inconvenience.
We believe in finding what works for you by educating you on how to understand nutrition and exercise better, so that you're able to sustain your results long term!
Please feel free to explore social media platforms that will assist you in your pursuit of fitness and health!
Get access to our private members facebook group when you join us!
We are body transformation specialists. We aim to help people transform their bodies via our expert guidance in both training and nutrition.
Matt studied his Nutrition Qualification with Precision Nutritionand it's safe to say he is a nutrition geek.
"We've now helped hundreds of people transform their lives here at Body Fresh Fitness by helping them create healthy eating habits and being consistent with training. It's nothing to fear and in fact most people who join the ranks end up wishing they had done so years ago! Apart from that I'm just a normal guy. I love my food, really love my music and enjoy working on my body & health whilst enjoying my life! I know it can be nerve racking or even intimidating when thinking of starting a fitness goal but here at Body Fresh Fitness we will work as a team to get you through it."
Mike has an impressive background in Health and Fitness. He is an ex semi-professional rugby player and has played for Saracens, England Colleges and Bedford Blues. He has a sports science degree and a long list of sport conditioning qualifications. A genuinely nice guy; Mike really knows how to help clients achieve success with his many years of experience and knowledge within the fitness industry.
"At body Fresh fitness we have a practical and realistic approach to training and nutrition. I am passionate about educating and guiding people into successful fitness journeys, and a journey they can sustain for the rest of their lives. My motto is work smart and work hard. Training and nutrition shouldn't be about sacrifice and hardship but instead something that's motivational, enjoyable and effective. This will lead you to feel good about yourself allowing you to live your life the way you intend too."
Kate is not just any fitness coach; she's a powerhouse of energy and inspiration. With a robust background in bodybuilding and years of experience in barbell work, Kate knows what it takes to build strength, endurance, and confidence. Her vibrant personality and infectious enthusiasm make every workout session a joyous and uplifting experience.
Kate's journey in fitness began with bodybuilding, where she honed her skills and developed a deep understanding of the human body and its capabilities. Her dedication to fitness is matched by her love for helping others achieve their goals. Whether you're a beginner or a seasoned athlete, Kate’s friendly demeanor and motivational spirit will make your fitness journey enjoyable and rewarding.
Join Kate for a workout that not only strengthens your body but also brightens your day. With Kate as your coach, you’re not just training; you’re transforming your life with someone who truly cares about your progress and well-being. Get ready to be inspired and empowered, because with Kate, every day is a step closer to a healthier, happier you.
Leslie is the epitome of precision and expertise in the fitness world. Known for her unparalleled technical knowledge of every exercise, Leslie is dedicated to helping you achieve your fitness goals with the best form and technique. Her approach ensures that your body responds optimally, making every workout both effective and safe.
As a fitness coach, Leslie's passion lies in guiding you to master each movement, building a solid foundation of confidence as a beginner. Her keen eye for detail and relentless pursuit of perfection means you’ll always receive personalized, high-quality instruction. Once you're ready, Leslie will push you to new heights, unlocking your full potential and driving you to greatness.
With Leslie by your side, you’ll experience a transformative journey where precision meets progress. Whether you're stepping into the gym for the first time or striving to break through your personal bests, Leslie’s commitment to excellence will empower you to achieve and exceed your fitness aspirations. Get ready to train smarter and reach your goals with Leslie’s expert guidance and unwavering support.
Tom brings a unique blend of military precision and a warm, approachable demeanor to the fitness world. As an ex-military professional, Tom's attention to detail is unparalleled, making him our go-to expert for strength training and Olympic lifting. His rigorous training background ensures that every exercise is performed with perfect form, maximizing your results and minimizing the risk of injury.
But don't let his impressive credentials intimidate you. Tom is one of the most down-to-earth, nicest guys you’ll ever meet. His friendly and supportive nature makes him exceptional at helping beginners feel comfortable and confident in the gym. Tom has a remarkable ability to transfer his extensive knowledge into easy-to-understand guidance, ensuring that even those new to exercise feel at ease and motivated.
With Tom as your coach, you’ll benefit from his meticulous attention to detail and his compassionate approach. Whether you're looking to master the fundamentals or push your limits in strength and Olympic lifting, Tom will be there to support and inspire you every step of the way. Embrace your fitness journey with Tom, and experience the perfect blend of expertise and genuine care.
Kelly is the perfect example of how to balance a busy work life and being a super mum while staying fit and fabulous. Known as our pocket rocket, Kelly’s incredible energy and extensive knowledge of exercise make her a standout coach. She excels in making every workout session welcoming, easy to understand, and most importantly, fun. Not only that she practices what she preaches.
Kelly understands the challenges of fitting fitness into a hectic schedule, and she's here to show you that it's not only possible but enjoyable. Her ability to break down complex exercises into simple, digestible steps ensures that you’ll never feel overwhelmed. Kelly’s sessions are designed to push you to your limits while keeping a smile on your face.
When you train with Kelly, you’re not just working out—you’re having a blast. Her infectious enthusiasm and supportive nature create an environment where you feel motivated and excited to reach your goals. Get ready to experience a fitness journey that’s as effective as it is enjoyable with Kelly’s expert guidance and vibrant spirit.
Sarah, affectionately known as Peg (she can fill you in on that one!), is the coach with a plan for everything. Renowned for her exceptional organisational skills, Peg is always ready to help you step out of your comfort zone in a way that feels effortless. Her strategic approach to fitness ensures that you’re continuously progressing without even realizing it.
Peg is not just a planner; she’s the queen of fitness events, competing in various national competitions against some of the country’s best athletes. Her dedication and competitive spirit are matched only by her incredible mindset, which she believes is key to achieving any goal.
With Peg as your coach, you’ll benefit from her meticulous planning and unwavering support. She creates sessions that seamlessly fit into your goals, ensuring you stay on track and motivated. Peg’s ability to inspire and challenge you makes every session a step toward greatness. Experience the perfect blend of organization, encouragement, and expert guidance with Sarah (Peg), and discover just how far you can go.
Ellis is the heart and soul of our fitness community, always ready to lend a helping hand and provide the support you need. With a great sense of humor and a knack for creating engaging and well-thought-out sessions, Ellis makes every workout enjoyable and effective.
He thrives on getting involved with members, especially those who are nervous starters or need a little extra encouragement. Ellis's friendly and approachable nature ensures that everyone feels welcomed and motivated to reach their goals. He's not just a coach; he's your biggest cheerleader and problem solver, always keen to find solutions that give you the extra push you need.
Training with Ellis means you’ll experience a perfect blend of laughter, support, and expert guidance. His ability to make fitness fun and accessible will have you looking forward to every session. Let Ellis help you overcome your fitness challenges with a smile and a plan that works just for you.
Lauren is the backbone of our fitness community, tirelessly working to ensure everyone stays informed and on track with their memberships and sessions. As the queen of organisation, Lauren excels at keeping everyone up to date with their membership status and workout schedules, ensuring a seamless experience for both members and staff.
Her dedication to her role is unparalleled, and she takes pride in making sure that no detail is overlooked. Whether it’s updating you on your membership, scheduling sessions, or keeping the team in check, Lauren handles it all with efficiency and a smile. She’s the guru who keeps everything running smoothly, ensuring that all members feel valued and well-informed.
With Lauren managing the memberships, you can rest assured that you’re in capable hands. Her commitment to excellent service and her ability to keep everything organised make her an indispensable part of our team. Experience the difference of a well-coordinated fitness journey with Lauren at the helm.
Become part of the Body Fresh Fitness team by signing up for our 30 day refresh program today!
Body Fresh Fitness has completely changed the way I approach fitness. There is a real down-to-earth feel and a great sense of community. They have a great team which has kept me motivated. I'd 100% recommend them
I've really improved my diet and health since being at BOdy Fresh Fitness. My main goal was to improve my strength which the coaches helped me to do in a progressive way to suit me. I'm now fitter, stronger and healthier.
I have always trained in the gym but never really had any structure. Then I joined Body Fresh Fitness and now I fell I am moving towards a positive direction in my life. Ive been with Body Fresh Fitness for 2 years now and I move better, feel better and look better. I love how they coach and help you improve, as well as focusing on you. I used to go through periods of low motivation or being really out of health/shape. Now i stay healthy all year long and it feels easy! Thank you Body Fresh!
