Welcome to Body Fresh Fitness! We truly believe that anyone at any stage of their life can click the refresh button and begin a journey into fitness and health.
Join the ranks today and follow us in our mission to help people enhance their lives through a better understanding of exercise and nutrition.
At Body Fresh Fitness we don't believe in fad diets, food restrictions, intimidating training methods or inconvenience.
We believe in finding what works for you by educating you on how to understand nutrition and exercise better, so that you're able to sustain your results long term!
Please feel free to explore our content and follow us via our social media platforms where we provide free daily content that will assist you in your pursuit of fitness and health!
We are body transformation specialists. We aim to help people transform their bodies via our expert guidance in both training and nutrition.
Matt studied his Nutrition Qualification with Precision Nutrition. It's safe to say he is a nutrition geek and loves to get his top off from time to time for a photoshoot or two.
"We've now helped hundreds of people transform their lives here at Body Fresh Fitness by helping them create healthy eating habits and being consistent with training. It's nothing to fear and in fact most people who join the ranks end up wishing they had done so years ago! Apart from that I'm just a normal guy. I love my food, really love my music and enjoy working on my body & health whilst enjoying my life! I know it can be nerve racking or even intimidating when thinking of starting a fitness goal but here at Body Fresh Fitness we will work as a team to get you through it."
Mike has an impressive background in Health and Fitness. He is an ex semi-professional rugby player and has played for Saracens, England Colleges and Bedford Blues. He has a sports science degree and a long list of sport conditioning qualifications. A genuinely nice guy; Mike really knows how to help clients achieve success with his many years of experience and knowledge within the fitness industry.
"At body Fresh fitness we have a practical and realistic approach to training and nutrition. I am passionate about educating and guiding people into successful fitness journeys, and a journey they can sustain for the rest of their lives. My motto is work smart and work hard. Training and nutrition shouldn't be about sacrifice and hardship but instead something that's motivational, enjoyable and effective. This will lead you to feel good about yourself allowing you to live your life the way you intend too."