Looking for a way to get back in shape after your new arrival?


Come and join our "Mum's Squad".

Whatever stage you are at after having your baby, our class is ideally suited for you. You can bring your baby and buggy and meet other people who want to get their body back in shape and their fitness levels up.

Our "Mum's Squad" is ideal for:

  • Keeping you fit and healthy
  • Helping you get your confidence back in your body
  • Getting some 'you' time back
  • Getting you moving and feeling better in yourself after having a baby

...and just having fun!

The class currently runs every Friday at 9:30am for 45 minutes so if you're interested, come down and see what Body Fresh Fitness can do for you!


Our mum's squad class is currently charged at £30 for a six week course and is separate from our memberships. You do not have to do the whole course and if you just wish to come on an "ad hoc" basis, the class is charged at £7.

More classes will be coming soon.

Our location

Our "Mum's Squad" class takes place at our main location.

Body Fresh Fitness
Harlow Rugby Club
Latton Park,
Howard Way,
Harlow, Essex
CM20 3FD

Our location
Body Fresh Fitness
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