What's included with your online plan:
Is your life too busy for the gym? Are you a stay at home Mum/Dad? Do gyms simply terrify you? Then no problem we have the plan for you!
Home Improvements 8 is designed to get you lean and sculpt your body all from the comfort of your own home! Please visit our FAQ section for more details.
Home Improvements 8 will give you all the tools you need and will teach you how to program your nutrition for long term success! Sound good? Then start your challenge today! Once you've completed this 8 week program you'll feel great, look great and be body confident.
Our Helpful Guides form part of your Online Training Plan which you will receive when you sign up for one of our plans.
We'll provide a helpful insight into how you can stay on track whilst eating out with family and friends.
You'll receive a full workout plan to follow with a workout schedule to keep to. You will also have your own personal online coach helping you through the whole process!
We provide a full nutrition guide that will help you get started with all of your nutrition needs. Which also includes a large volume of starter meals, and your online coach will set up a custom nutrition plan tailored to you.
This guide helps prepare you for the journey ahead with how to set yourself up for success!