What's included with your online plan:

  • 6 Week workout program for fat loss
  • Included in the plan you'll get a nutrition guide
  • Custom nutrition plan
  • Setting up for success guide
  • Eating out guide
  • Access to the Body Fresh Fitness online platform and app
  • Video content of all the exercises
  • Weekly support from your coach
  • Suitable for Vegetarians & Vegans


Fresh and lean 6 is a 6 week workout and nutrition program designed to get you in the best shape of your life in just 6 weeks!

Have you hit a plateau with your training? Or are you lost when it comes to nutrition? With the workout routines, techniques and nutrition strategies in this plan you'll learn how to reveal those abs and get into the best shape of your life. Please visit our FAQ section for more details.

Fresh and Lean 6 will give you all the tools you need to get lean and will teach you how to program your nutrition for long term success! Sound good? Then start your challenge today!!

Our Helpful Guides

Our Helpful Guides form part of your Online Training Plan which you will receive when you sign up for one of our plans.

Eating Out Guide

We'll provide a helpful insight into how you can stay on track whilst eating out with family and friends.

Online Workout Plan & Support

You'll receive a full workout plan to follow with a workout schedule to keep to. You will also have your own personal online coach helping you through the whole process!

Nutrition Guide

We provide a full nutrition guide that will help you get started with all of your nutrition needs. Which also includes a large volume of starter meals, and your online coach will set up a custom nutrition plan tailored to you.

Setting Up For Success Guide

This guide helps prepare you for the journey ahead with how to set yourself up for success!


You could be next!

Sign up today and you could be the next amazing transformation to feature on our wall of fame!

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