What's included with your online plan:

  • 12 Week workout program building lean muscle mass
  • 5 workouts to complete each week
  • Included in the plan you'll get a Nutrition Guide
  • Custom nutrition plan
  • Setting up for success guide
  • Eating out guide
  • Access to the Body Fresh fitness App
  • Video content of all the exercises
  • Weekly support from your personal coach
  • Suitable for Vegetarians & Vegans


Build and Sculpt 12 is a 12 week workout and nutrition program designed to build lean muscle tissue and sculpt your physique.

Do you want bigger arms, or do you want to sculpt those legs and glutes into an impressive shape?

The Build and Sculpt program is designed to add lean muscle tissue to help sculpt your body into the shape you desire! Please visit our FAQ section for more details.

Build and Sculpt will give you all the tools you need and will teach you how to program your nutrition for long term success! Sound good? Then start your challenge today!! Once you've completed this 12 week plan why not try our Fresh and Lean 6 fat loss program to reveal your hard work!

Our Helpful Guides

Our Helpful Guides form part of your Online Training Plan which you will receive when you sign up for one of our plans.

Eating Out Guide

We'll provide a helpful insight into how you can stay on track whilst eating out with family and friends.

Online Workout Plan & Support

You'll receive a full workout plan to follow with a workout schedule to keep to. You will also have your own personal online coach helping you through the whole process!

Nutrition Guide

We provide a full nutrition guide that will help you get started with all of your nutrition needs. Which also includes a large volume of starter meals, and your online coach will set up a custom nutrition plan tailored to you.

Setting Up For Success Guide

This guide helps prepare you for the journey ahead with how to set yourself up for success!


You could be next!

Sign up today and you could be the next amazing transformation to feature on our wall of fame!

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